Adrienne Potter HypnoCoach
I believe that a healthier life contributes to a life of reduced stress and fear, leading to a more harmonious society. I help overwhelmed professionals move from hopelessness to hopeful and from cranky to calm. I do this by using powerful HypnoCoaching techniques that enable you to identify destructive behavioural triggers, replace them with personalised alternatives and bring you back into a place of clarity, confidence and control, leaving you feeling empowered, energised and ready to embrace every day life.
Wellness & Lifestyle HypnoCoach
For when life is out of balance and you're ready to create change.
As a Wellness and Lifestyle coach I have a full body approach and look to tackle what has brought you to me from a 360° viewpoint.
I work with individuals who are struggling with overwhelm, stress or anxiety and are looking to create a level of balance in life or gain a greater understanding of what has brought you to the point where you are today.
What Can I Do For You?
As a HypnoCoach, it is my job to help you find the triggers to the thoughts keeping you awake at night, causing you feelings of stress or anxiety.
Using a combination of hypnosis and coaching tools, together we are able to identify the root cause of areas of imbalance in your life. Most issues stem back to childhood and have been well and truly buried in the back of the subconscious mind.
The subconscious mind is the part of the mind responsible for all of our habits, be they the good ones or bad and is designed to protect and keep us safe.
When thinking of habits we generally think of things associated with bad habits, such as nail biting, smoking, laziness, scrolling through social media, procrastination... but, habits relate to our thought processes too, negative thoughts, self criticism, self loathing - all of these are habits that prevent us from achieving our goals, dreams or desires - in essence our state of happiness.
Areas of hypnotherapy include: Addictions, Anxiety, Chronic Fatigue Syndrome, Food Addiction, Insomnia, Obsessions & Compulsions, Pubic Speaking, Sports Performance, Weight Loss, Alcohol Abuse, Quit Smoking, Gambling Addiction, Blushing, Depression, Exam Stress, Low Self Confidence, PTSD, Panic Attacks, Bruxism, Stress, Anger Management, Fear of Flying, Phobias, Virtual Gastric Band, Relaxation, Pain Management, Goal Setting
Together we'll piece together the puzzle and put a plan of action in place to help you to achieve just that
Take the next step
It can be a bit confusing trying to decide which is the best option for you - Hypnotherapy, Coaching or HypnoCoaching, this is why I offer a free initial discovery call followed by a 90 minute initial consultation, both of these give you the opportunity to get a clearer idea about the services I offer and help you to make a more informed decision about the best route for you. My priority as your HypnoCoach is to guide you to your desired results as efficiently and effectively as possible.
“My mission is to empower you to take control of your health, to release fear and boost your immune system by providing trustworthy information and services based on my personal health experiences. You don’t have to soley rely on others to manage your physical and emotional health, you are stronger than you know.”
If you have just stumbled across me, allow me to take a moment to introduce myself.
I am Adrienne, a 48 year old retired sports therapist, wife, mum (and step mum) to 4 boys between the ages of 12 and 22, and all round advocate of the importance of knowing and understanding the way the mind and body work.
A little more about my background - in 2013 I was diagnosed with breast cancer, I underwent surgery, chemotherapy, and hormone therapy too. Expecting life to return to normal as soon as my treatment had finished in 2014 I just got on with things, I soon discovered that ‘normal’ as I knew it was a thing of the past and that I had to find a new normal. Life changed dramatically when, due to physical limitations, I had to retire from a role that I loved and close my Sports Therapy business. I felt broken like I had lost my identity - it could almost be said that I was grieving for my old life.
In 2018, I retrained as a Clinical Hypnotherapist and felt like I had found my purpose again, then, in 2020 was lucky enough to secure a place in the Jay Shetty Certification School and train as a Life Coach, which almost brings me to where I am today.
November 2020 brought a slight glitch when I was diagnosed with secondary cancer, however, today (June 2021) I am pleased to say that there continues to be no evidence of cancer in my body - I largely put this down to my Hypnotherapy and Coaching tools. You see, without these I don’t believe I would have had the strength of mind to make the changes to my lifestyle that I did - diet, exercise, self-care etc…
Why Work With Me?
I treat each and everyone of my clients as the individual that they are. Whilst I have a basic framework that I work to, I am aware that we are each our own person, with our own strengths, weaknesses, challenges and most of all, history. Much of the behaviour we have today stems from our formative years, habits have been created by the lessons learnt from those most present in our life.
When you choose to work with me, you will gain an understanding of what drives you forwards, what blocks hold you back and learn how to embrace the power within you so that you can create the life you desire - all I ask in return is 100% commit