"For those of you who know me well know that my body is not a temple, more a home..."

In recent weeks I have also found myself falling in to a routine, something I have not had for many years. This in itself has had somewhat of a calming effect on me.

Now is the time to reconnect, reconnect with friends and family, reconnect with what really matters in life and most of all, reconnect with yourself.

The companies offering such wellness days are noticing a change in attitudes within the workplace. There are less work days lost through stress and sickness, a calmer working environment and a reduction in staff turnover.

Goal setting creates focus and purpose, a purpose to be, a purpose for getting up each day, but in order to accomplish a goal successfully it is important to know how to set a goal.Remember SMART…