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Know Your Body

"For those of you who know me well know that my body is not a temple, more a home..."

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Here To Help

In recent weeks I have also found myself falling in to a routine, something I have not had for many years. This in itself has had somewhat of a calming effect on me.

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Lockdown

Now is the time to reconnect, reconnect with friends and family, reconnect with what really matters in life and most of all, reconnect with yourself.

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Workplace Wellbeing

The companies offering such wellness days are noticing a change in attitudes within the workplace. There are less work days lost through stress and sickness, a calmer working environment and a reduction in staff turnover.

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