Weight Management, Conscious Eating & Lifestyle

We are what we eat, and unfortunately many of us have picked up bad habits throughout our lifetime leading us to gain weight, become lethargic, create intolerances, bloating, dull skin, brittle nails and hair... and so the list goes on.

When we enter this world, we eat only when we are hungry and stop when we are full - this is how we were created, with the brain and digestive system conversing via the Vagus Nerve.  

As we grow and develop new foods and tastes are introduced to us by our parents and carers, many of these contain sugars and ingredients that the body does not require and thus the cycle begins.

We see sugary food, fast foods, caffeine and alcohol as treats, when they are anything but. Insulin levels peak and trough, moods swing and so we console ourselves with more crap.
Refined Sugar
Processed Foods

Soon we find ourselves over eating, living life at a fast pace we don't take time to sit and actually taste the food we place in our mouth, the messages don't reach the brain and before we know it, twice as much food has been consumed than we actually needed - the stomach stretches and once more the cycle repeats, leaving us overweight, craving the wrong foods and feeling miserable because our joints hurt, nothing fits and there is that horrid bloating feeling.

Any of this sound familiar?

Lifestyle Package


  • Initial Consultation
  • Individual Program
  • Goal Setting
  • 6 x 1 Hour Sessions
  • Kickstart Workbook
  • WhatsApp Support

    Pure Hypno


  • Initial Consultation
  • Goal Setting
  • 4 x 1hr Hypno Sessions
  • Home Audio
  • WhatsApp Support

    Pure 21


  • Initial Consultation
  • Goal Setting
  • Purify Kit
  • Stackable Shaker
  • WhatsApp Support
  • Facebook Grp Support

    Lifestyle Package

    This 6 week course isn't just about your diet but it is looking at you lifestyle holistically. The first session will consist of a full consultation, where we will look at your diet, exercise, sleep patterns, any aches and pains you may have within the body, stress levels and your level of contentment with where you are at right now.
    Each programme is tailored to the individual, it will require total commitment from you, as well as honesty with both yourself and with me. You will keep a food mood diary as well as receiving a copy of my Kickstart workbook.
    You results will depend on you, you will only get out what you are prepared to put in.
    In the initial consultation we will identify your goal and your reason why...what do you want to achieve (realistically) by the end of our time together and why is it important to you?
    How will it feel when you achieve your goal, what impact will it have on you should you fail to achieve what you have set out to do?



    Purify Kit

    Pure21 can be purchased as a stand alone product where you will receive online support throughout the 21 days and be added to our support group (optional) or you could choose the Pure21 Gold programme where additional support is given via the use of hypnosis techniques  

    Client Feedback

    So... the results are in!  I've lost weight - about 12lbs but I've lost a staggering 2.5 inches off the belly measurement (!?!?) and my blood sugar which was just into the pre-diabetes range has dropped to the lower end of normal. My mood has levelled & I feel sooooo much better. I definitely need to carry on with some of the products because I can tell I'm not quite there gut health wise but I'm in a much better place. Yay!  Thanks for all the support  Xx

                                                AM, Kidderminster
                                                        March 2020

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